a wise man once said

You can be excellent in every way. You can be first class. There is no need for you to be a scrub. Respect yourself. Do not feel sorry for yourself. Do not dwell on unkind things others may say about you. Polish and refine whatever talents the Lord has given you. Go forward in life with a twinkle in your eye and a smile on your face, but with great and strong purpose in your heart. Love life and look for its opportunities.
~ Gordon B. Hinckley

if its smooth and has a straw ill probably eat it

I am always finding stuff on pinterest and i tell myself that ill do it, but i never do.  today though, i found this recipe and it looked so dang good, i couldn't not do it.  plus smoothies are one of my weaknesses

Raspberry Lemonade Smoothie

1 can of lemonade concentrate

1 1/2 cups of frozen raspberries

1 tray of ice

1 can of water

1. add the concentrate, water and raspberries
2. blend
3. add ice and blend again

*what i did is added more raspberries because i like mine a little sweeter, so i ended up adding about 2 cups raspberry, i also only added 3/4 cups of water.   You can add as much or as little ice cubes as you want, i added way more ice because i like my smoothies thick.

also i found this

Happy eating !